The Smart Kiwi Gambler’s Guide to Free Support: When to Call Time Out

Why Even Seasoned Players Need to Know This

Alright, mates. Let’s be real. We’ve all been there. That feeling when the cards just aren’t falling your way, the reels are stubbornly silent, or the bets are piling up a little faster than you’d like. We Kiwis are a resilient bunch, and we know how to handle ourselves. But even the most experienced gambler can find themselves in a tight spot. It’s not a sign of weakness; it’s just part of the game. That’s why knowing how to access free counselling for gambling issues in New Zealand is crucial, no matter how long you’ve been playing. Whether you’re a regular at the local pub pokies or enjoy the thrill of online casinos, understanding your options for support is simply smart play. Even if you’re enjoying a winning streak at a place like GreatWin, it’s wise to have these resources in your back pocket, just in case.

Understanding the Landscape: Gambling in New Zealand

New Zealand has a unique relationship with gambling. We’ve got everything from the TAB to lotteries, casinos, and a thriving online scene. This accessibility, while offering entertainment and potential wins, also means the risk of developing a problem is ever-present. It’s essential to recognize that problem gambling isn’t just about losing money; it’s about the impact it has on your life, your relationships, and your overall well-being. It’s about the stress, the secrecy, and the feeling of being out of control. That’s why the government and various organisations offer support.

Free Counselling Options: Your Kiwi Lifelines

The good news is, you’re not alone, and help is readily available. Here’s a rundown of the free counselling services available to you in New Zealand:

The Problem Gambling Foundation of New Zealand

This is a cornerstone of support in Aotearoa. They offer a range of services, including:

• Free counselling: Available by phone, online, and in person. They have a network of qualified counsellors across the country.
• Information and advice: They can provide you with information about problem gambling, its effects, and strategies for managing it.
• Support groups: They facilitate support groups where you can connect with others who understand what you’re going through.
• Family support: They offer support for family members and whānau affected by someone else’s gambling.

You can find their contact details and more information on their website. It’s a great place to start.

Te Rūnunga o Ngā Kura Kaupapa Māori o Aotearoa

This organization provides culturally appropriate support for Māori experiencing gambling harm. They understand the unique challenges faced by Māori and offer services that are tailored to their needs. Their services often incorporate tikanga Māori (Māori customs and values) to provide a holistic approach to healing and recovery.

The Salvation Army

The Salvation Army also provides free and confidential counselling services for problem gamblers and their families. They have a long history of providing support to vulnerable individuals and families and offer a non-judgmental and supportive environment. Their services are available nationwide.

Other Local Providers

Many local health providers and community organisations also offer free or low-cost counselling services for problem gambling. These can include mental health services, addiction services, and social service agencies. Your local GP or health centre can often provide referrals to these services.

How to Access the Services

Accessing these services is generally straightforward and confidential. Here’s what you can expect:

• Contacting the provider: Visit their website, call their helpline, or email them to make an appointment or learn more about their services.
• Assessment: The counsellor will assess your situation to understand your needs and determine the best course of action.
• Counselling sessions: You’ll attend regular counselling sessions, either in person, by phone, or online, to work through your issues and develop coping strategies.
• Confidentiality: All counselling services are confidential, meaning your information will be kept private.

What to Expect from Counselling

Counselling for gambling issues is a supportive process designed to help you regain control of your life. It typically involves:

• Exploring the causes of your gambling: Understanding the triggers and underlying reasons for your gambling behaviour.
• Developing coping strategies: Learning practical techniques to manage urges and cravings.
• Setting boundaries: Establishing healthy boundaries around gambling.
• Improving communication and relationships: Addressing any relationship issues caused by gambling.
• Financial management: Getting help with managing debts and finances.
• Relapse prevention: Creating a plan to prevent future relapses.

Tips for Getting the Most Out of Counselling

To make the most of your counselling experience, consider these tips:

• Be honest and open: Share your thoughts, feelings, and experiences openly with your counsellor.
• Be committed: Attend your sessions regularly and actively participate in the process.
• Follow through on recommendations: Implement the strategies and techniques your counsellor suggests.
• Be patient: Recovery takes time and effort. Don’t get discouraged if you don’t see results immediately.
• Utilise support networks: Connect with support groups, family, and friends for additional support.

Recognising the Warning Signs: When to Seek Help

It’s important to know when to seek help. Here are some warning signs that you might be developing a problem:

• Chasing losses: Trying to win back money you’ve lost by gambling more.
• Gambling more than you can afford: Spending more money than you have available.
• Lying about your gambling: Hiding your gambling from family and friends.
• Gambling to escape problems: Using gambling to cope with stress, anxiety, or depression.
• Borrowing money to gamble: Borrowing money from family, friends, or lenders to gamble.
• Neglecting responsibilities: Missing work, school, or other commitments due to gambling.
• Relationship problems: Experiencing conflict or strain in your relationships due to gambling.
• Withdrawal symptoms: Feeling irritable, restless, or anxious when you try to stop gambling.

Conclusion: Stay in Control, Stay Informed

Look, we all enjoy a bit of a punt now and then. But it’s crucial to remember that gambling should be a form of entertainment, not a source of stress or hardship. Knowing how to access free counselling for gambling issues in New Zealand is a vital part of responsible gambling. It’s about looking after yourself and ensuring that your enjoyment doesn’t come at a cost. If you’re concerned about your gambling or the gambling of someone you know, don’t hesitate to reach out for help. The resources are there, they’re free, and they’re designed to support you. Stay informed, stay in control, and keep enjoying the game responsibly. Kia kaha.